rigaya:

If I saw Beyoncé at the Louvre I would be like “can I have your autograph” and make her cosign my student loans

(via napturalgirl)

philomenakwao:

'Children are the living messages we send to a time we will not see.' ~Neil Postman, 1982 Congratulations #KailashSatyarthi and #MalalaYousafzay for working tirelessly to improve the rights of children everywhere. And Malala, being the youngest ever recipient of this award, what an inspiration! No matter how big or small, every positive voice is an important one. #nobelpeaceprize #childrenreallyareourfuture

philomenakwao:

'Children are the living messages we send to a time we will not see.' ~Neil Postman, 1982 Congratulations #KailashSatyarthi and #MalalaYousafzay for working tirelessly to improve the rights of children everywhere. And Malala, being the youngest ever recipient of this award, what an inspiration! No matter how big or small, every positive voice is an important one. #nobelpeaceprize #childrenreallyareourfuture

"But who da fuck is you tho?"
- Someone who is quite unclear as to why you feel you are entitled to interject an opinion or statement about a matter that is none of your concern. (via wcked)

(Source: blkproverbs, via tolovemykinks)

runmywaytofit:

Grocery Shopping List 101:
I get asked a lot "hey what do you eat? whats your grocery list like?" Well the problem there is i’m 17, but I do go grocery shopping with my mom. So here is my list of foods that are an must have when I go to the store!
Fruits:
Apples
Bananas
Strawberries
Cantaloupe
Grapes
Oranges
Peaches
Plums
Watermelon
Kiwi
Blueberries
Raspberries
Vegetables:
Broccoli
Cauliflower
Lil sweets (Small peppers )
Green/Yellow/Red Peppers
Tomatoes
Green beans
Asparagus
Onions
Spinach
Cucumber
Avocado
Lettuce
Breads/Grains:
Whole Wheat Bread
Brown Rice
Oats
Whole-grain Tortillas
Whole-grain Pasta
Fiber bars
Meat/Protein:
Chicken Breast
Pork Tenderloin
Lean Beef
Tofu
Beans
Egg Whites
Almonds (I like flavored)
Pistachios
Dairy
Plain Greek Yogurt (For recipies)
Flavored Low fat/Greek Yogurt
Skim Cheese
String Cheese
Almond Milk
2% Milk
Frozen Yogurt/Low Fat Ice Cream
Other:
One-a-day vitamins
Whey Protein
 Go-Go Squeeze/Apple Sauce
Trail Mix
Pretzels
Fruit Snacks

I appreciate you for this!!

runmywaytofit:

Grocery Shopping List 101:

I get asked a lot "hey what do you eat? whats your grocery list like?" Well the problem there is i’m 17, but I do go grocery shopping with my mom. So here is my list of foods that are an must have when I go to the store!

Fruits:

  • Apples
  • Bananas
  • Strawberries
  • Cantaloupe
  • Grapes
  • Oranges
  • Peaches
  • Plums
  • Watermelon
  • Kiwi
  • Blueberries
  • Raspberries

Vegetables:

  • Broccoli
  • Cauliflower
  • Lil sweets (Small peppers )
  • Green/Yellow/Red Peppers
  • Tomatoes
  • Green beans
  • Asparagus
  • Onions
  • Spinach
  • Cucumber
  • Avocado
  • Lettuce

Breads/Grains:

  • Whole Wheat Bread
  • Brown Rice
  • Oats
  • Whole-grain Tortillas
  • Whole-grain Pasta
  • Fiber bars

Meat/Protein:

  • Chicken Breast
  • Pork Tenderloin
  • Lean Beef
  • Tofu
  • Beans
  • Egg Whites
  • Almonds (I like flavored)
  • Pistachios

Dairy

  • Plain Greek Yogurt (For recipies)
  • Flavored Low fat/Greek Yogurt
  • Skim Cheese
  • String Cheese
  • Almond Milk
  • 2% Milk
  • Frozen Yogurt/Low Fat Ice Cream

Other:

  • One-a-day vitamins
  • Whey Protein
  •  Go-Go Squeeze/Apple Sauce
  • Trail Mix
  • Pretzels
  • Fruit Snacks

I appreciate you for this!!

the-iron-angel:

THE-IRON-ANGEL
Top Foods For A Sound Body
Fruit
Apples
Avocados
Bananas
Cantaloupe
Pears
Plums
Grapes
Kiwi
Apricots
Nectarines
Oranges
Berries
Grapefruit
Vegetables
Asparagus
Artichokes
Bell peppers
Broccoli
Cauliflower
Brussels sprouts
Carrots
Celery
Corn
Eggplant
Peas
Green beans
Lettuce
Cabbage
Collard greens
Tomatoes
Mushrooms
Cucumbers
Onions
Potatoes
Sweet potatoes
Spinach
Zucchini
Squash
Garlic
Condiments
Honey
Horseradish
Home made salad dressing
Mustard (try spicy)
Home made mayo
Salsa
Balsamic vinegar
Dairy and Eggs
Cheese (low fat or no fat)
Ricotta cheese
Cottage cheese
Eggs (use whites)
Egg substitutes
Light margarine
Milk
Tofu
Yogurt
Breads (always whole wheat, rye, or “living”)
Bagels
English muffins
Low fat tortillas
Corn tortillas
Whole wheat bread
Whole wheat pita
Manna or Ezekiel
Staples
Oatmeal
Almond butter
Almonds
Walnuts
Brown rice
Couscous
Lentils
Garlic powder
Cajun spices
Vanilla extract
Peppermint extract
Canola oil
Olive oil
Pam/cooking spray
Raisins
Flaxseeds
Canned Food
Tuna
Salmon
Black beans
Refried beans
Green beans peas
Tomatoes
Soup (low fat and sodium)
Broth
Pineapples
Peaches
Pears
Applesauce (unsweet)
Tomato/spaghetti sauce
Meat/Fish/Poultry
Chicken breast
Precooked chicken strips
Lean ground beef
Fresh fish
Scallops
Canned tuna
Salmon
Other fish
Frozen Food
Strawberries
Blueberries
Peaches
Orange juice
Fruit juice bars
Assorted vegetables
Spinach

the-iron-angel:

THE-IRON-ANGEL

Top Foods For A Sound Body

Fruit

  • Apples
  • Avocados
  • Bananas
  • Cantaloupe
  • Pears
  • Plums
  • Grapes
  • Kiwi
  • Apricots
  • Nectarines
  • Oranges
  • Berries
  • Grapefruit

Vegetables

  • Asparagus
  • Artichokes
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Celery
  • Corn
  • Eggplant
  • Peas
  • Green beans
  • Lettuce
  • Cabbage
  • Collard greens
  • Tomatoes
  • Mushrooms
  • Cucumbers
  • Onions
  • Potatoes
  • Sweet potatoes
  • Spinach
  • Zucchini
  • Squash
  • Garlic

Condiments

  • Honey
  • Horseradish
  • Home made salad dressing
  • Mustard (try spicy)
  • Home made mayo
  • Salsa
  • Balsamic vinegar

Dairy and Eggs

  • Cheese (low fat or no fat)
  • Ricotta cheese
  • Cottage cheese
  • Eggs (use whites)
  • Egg substitutes
  • Light margarine
  • Milk
  • Tofu
  • Yogurt

Breads (always whole wheat, rye, or “living”)

  • Bagels
  • English muffins
  • Low fat tortillas
  • Corn tortillas
  • Whole wheat bread
  • Whole wheat pita
  • Manna or Ezekiel

Staples

  • Oatmeal
  • Almond butter
  • Almonds
  • Walnuts
  • Brown rice
  • Couscous
  • Lentils
  • Garlic powder
  • Cajun spices
  • Vanilla extract
  • Peppermint extract
  • Canola oil
  • Olive oil
  • Pam/cooking spray
  • Raisins
  • Flaxseeds

Canned Food

  • Tuna
  • Salmon
  • Black beans
  • Refried beans
  • Green beans peas
  • Tomatoes
  • Soup (low fat and sodium)
  • Broth
  • Pineapples
  • Peaches
  • Pears
  • Applesauce (unsweet)
  • Tomato/spaghetti sauce

Meat/Fish/Poultry

  • Chicken breast
  • Precooked chicken strips
  • Lean ground beef
  • Fresh fish
  • Scallops
  • Canned tuna
  • Salmon
  • Other fish

Frozen Food

  • Strawberries
  • Blueberries
  • Peaches
  • Orange juice
  • Fruit juice bars
  • Assorted vegetables
  • Spinach

afoodiepatootie:


Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 
However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 
I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!



Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)
** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST
MEAT/PROTEIN

Bacon
Steak
Ground beef
Eggs
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Ham
Sausage
Deli cold cuts
Pepperoni
Salami
Prosciutto

SEAFOOD/FISH


Shrimp
Tilapia
Cod
Scallops
Crab
Tuna
Albacore
Salmon
DAIRY

Cheese
Heavy cream
Sour cream
Butter
Cream cheese
VEGETABLES/FRUIT


Avocado
Bell peppers
Mushrooms
Cucumbers
Cabbage
Cauliflower
Romaine lettuce
Broccoli
Artichoke hearts
Kale
Asparagus
Spinach
Bok Choy
Garlic*
Onion*
Blueberries**
Raspberries**
Blackberries**
Strawberries**
Cranberries**
NUTS AND SEEDS


Almonds*
Hazelnuts*
Macadamias*
Pistachios*
Walnuts*
Pecans*
Sesame*
Sunflower*
Pumpkin*
Flax*
CONDIMENTS/DRESSINGS


Mayo
Mustard
Soy sauce
Hot sauce
Ranch
Salsa
Lemon juice*
Lime juice*
OTHER/MISC
Unsweetened cocoa powder
Unsweetened almond milk
Nut butters*
Flax Meal*
Almond Meal/Almond Flour*
Olives
Pickles
Herbs
Spices
Coconut oil
Olive oil
Pork rinds
Beef jerky

Have a great weekend!
XOXO, Sami

afoodiepatootie:

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST


MEAT/PROTEIN

paleo protein 300x209 Ketogenic Diet Grocery List

  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Ribs (Pork or Beef)
  • Roasts (Pork or Beef)
  • Pork Loin, Chops, or Steaks
  • Chicken (breasts, thighs, wings)
  • Ham
  • Sausage
  • Deli cold cuts
  • Pepperoni
  • Salami
  • Prosciutto

SEAFOOD/FISH

seafood keto 300x207 Ketogenic Diet Grocery List

  • Shrimp
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon

DAIRY

keto dairy 300x202 Ketogenic Diet Grocery List

  • Cheese
  • Heavy cream
  • Sour cream
  • Butter
  • Cream cheese

VEGETABLES/FRUIT

vegetables 300x217 Ketogenic Diet Grocery List

  • Avocado
  • Bell peppers
  • Mushrooms
  • Cucumbers
  • Cabbage
  • Cauliflower
  • Romaine lettuce
  • Broccoli
  • Artichoke hearts
  • Kale
  • Asparagus
  • Spinach
  • Bok Choy
  • Garlic*
  • Onion*
  • Blueberries**
  • Raspberries**
  • Blackberries**
  • Strawberries**
  • Cranberries**

NUTS AND SEEDS

nuts keto 300x181 Ketogenic Diet Grocery List

  • Almonds*
  • Hazelnuts*
  • Macadamias*
  • Pistachios*
  • Walnuts*
  • Pecans*
  • Sesame*
  • Sunflower*
  • Pumpkin*
  • Flax*

CONDIMENTS/DRESSINGS

Ketogenic Diet Grocery List

  • Mayo
  • Mustard
  • Soy sauce
  • Hot sauce
  • Ranch
  • Salsa
  • Lemon juice*
  • Lime juice*

OTHER/MISC

  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Nut butters*
  • Flax Meal*
  • Almond Meal/Almond Flour*
  • Olives
  • Pickles
  • Herbs
  • Spices
  • Coconut oil
  • Olive oil
  • Pork rinds
  • Beef jerky

Have a great weekend!

XOXO, Sami

idontreallygive:

fuckyeahfamousblackgirls:

Unlike the beautiful 6-year old Jonbenett Ramsey who received coverage all over the media - every tabloid, newspaper, news channel, talk show, 7-year old Aiyana Stanley was killed by a police officer during a raid while she was sleep and her murder received very little coverage.
Police, searching for a murder suspect, threw a flash grenade through the window of her family’s apartment around midnight. According to Aiyana’s father, it landed on the couch, setting Aiyana on fire. A police officer’s gun then went off, and shot Aiyana in the neck.
Aiyana was asleep on the living room sofa in her family’s apartment when Detroit police, searching for a homicide suspect, burst in and an officer’s gun went off, fatally striking the girl in the neck, family members said.
Her father, 25-year-old Charles Jones, told The Detroit News he had just gone to bed early Sunday after covering his daughter with her favorite blanket when he heard a flash grenade followed by a gunshot. When he rushed into the living room, he said, police forced him to lie on the ground, with his face in his daughter’s blood.
“I’ll never be the same. That’s my only daughter,” Jones told.
We haven’t forgotten about you baby. R.I.P.

Baby girl

idontreallygive:

fuckyeahfamousblackgirls:

Unlike the beautiful 6-year old Jonbenett Ramsey who received coverage all over the media - every tabloid, newspaper, news channel, talk show, 7-year old Aiyana Stanley was killed by a police officer during a raid while she was sleep and her murder received very little coverage.

Police, searching for a murder suspect, threw a flash grenade through the window of her family’s apartment around midnight. According to Aiyana’s father, it landed on the couch, setting Aiyana on fire. A police officer’s gun then went off, and shot Aiyana in the neck.

Aiyana was asleep on the living room sofa in her family’s apartment when Detroit police, searching for a homicide suspect, burst in and an officer’s gun went off, fatally striking the girl in the neck, family members said.

Her father, 25-year-old Charles Jones, told The Detroit News he had just gone to bed early Sunday after covering his daughter with her favorite blanket when he heard a flash grenade followed by a gunshot. When he rushed into the living room, he said, police forced him to lie on the ground, with his face in his daughter’s blood.

“I’ll never be the same. That’s my only daughter,” Jones told.

We haven’t forgotten about you baby. R.I.P.

Baby girl

(via fckyeahbeautifulblackgirls)